Tortino proteico spinaci feta low carb

Super light spinach and feta egg white pie

Aug 21, 2021Ciboplus Srl

This delicious protein cake is another very easy recipe that you can make with the contents of our Protein Bomb Box which, in addition to the ingredients, contains the perfect size mold for a single-serving cake.

Spinach and feta protein pie

Ingredients for a pie:

  • 100g of liquid egg white
  • 20g of feta
  • 10g of spinach
  • 1 pinch of curry


Wash the single-portion mold with cold water

Mix the spinach and feta into small pieces with the curry and then with the egg white, pour into the mold

Cook in the microwave at 900watt for 2 minutes or at 360watt for 4 minutes or cook in the oven at 180° for 12 minutes

Remove the pie from the mold and place it on a bed of spring onions, sprinkle with turmeric and enjoy!

Macros for the patty:

  • 116kcal
  • 5.1g Fat (3.3g saturated)
  • 2.3g Carbohydrates (1.9g Sugars)
  • 15g protein
  • 1g salt

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