Barrette cioccolato semi mct ricetta

Chocolate bars with MCTs

Oct 13, 2021Ciboplus Srl

This recipe from Nutribe will allow you to prepare delicious sugar-free bars with MCTs in just a few minutes, so they are perfect if you are following a ketogenic diet and want to experiment with a very pleasant method of integrating MCT oil.

Chocolate bars with MCTs

Ingredients for 8 bars of 30g

  • 100 g dark chocolate 90%
  • 40 g of coconut oil
  • 2 tbsp. tablespoon of MCT oil
  • 1-2 tablespoons of MCT creamer
  • 20 g of pecans
  • 20 g of pistachios
  • 10 g of sunflower seeds


  • 1) In a saucepan, melt the chocolate over low heat. Add coconut oil, MCT oil and MCT creamer. Stir until the mixture is smooth and homogeneous then turn off the heat
  • 2) Distribute the nuts in the silicone bar mold that you will have placed on a baking tray suitable for going into the refrigerator.
  • 3) Pour over the chocolate cream.
  • 4) Distribute the sunflower seeds on the surface of the bars.
  • 5) Leave to solidify in the refrigerator for 2 hours.
  • 6) The bars keep for a long time in an airtight container.

Macros per bar

  • 190kcal
  • 19g of Fat
  • 3g of carbohydrates
  • 1g of Fiber
  • 2g of Protein

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