Super smoothie viola | Pinkfoodshop

Super purple smoothie

Aug 12, 2020Barbara Arlati

A real concentrate of energy ready in five minutes, this sugar-free and lactose-free smoothie as well as being delicious has excellent satiating power. Perfect for a healthy breakfast or a snack, it is also suitable for those who follow a vegan diet.

Ingredients for a smoothie:

  • 250ml of oat milk (or other vegetable)
  • 50g of frozen blueberries
  • 1 teaspoon sweetener of your choice (preferably liquid)
  • 1 tablespoon of gluten-free oat bran
  • 1 teaspoon hemp seeds (or hemp hearts if you can find them)
  • 1 tablespoon of peanut butter


Blend everything in the food processor and drink it immediately or put it in a suitable container and take it with you to the beach ;-)

Each smoothie:

340 calories | 17g Fat | 7g Protein | 34g Carbohydrates (15g Sugars and 10g Fiber)

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