Muffin, super light e Keto velocissimo | Pinkfoodshop

Muffins, super light and very fast Keto

Jul 29, 2020Barbara Arlati

This recipe is really smart and very fast, in an instant you will get a neutral muffin to accompany sweet or savory dishes. With a few small additions, however, it will turn into a light and delicious treat or even a savory bite to break hunger. Gluten-free, sugar-free, lactose-free and low in carbohydrates.

Ingredients for a muffin:

  • 1 egg
  • 2 tablespoons coconut flour*
  • A pinch of baking soda
  • A pinch of salt

Preparation :

  1. Grease a single-portion porcelain stencil (technically called ramekin) or a large long coffee cup.
  2. Mix all the ingredients so that there are no lumps
  3. Cook in the microwave at maximum power for 45 seconds/1 minute (or in the oven for 12 minutes at 200°)

This base lends itself to different variations , both sweet and savory, here are some that are obtained simply by adding to the base above:

  • A teaspoon of sweetener to have a sweet muffin
  • Two teaspoons of almond or peanut butter and 1 teaspoon of sweetener
  • A teaspoon of sweetener and 1 teaspoon of ground cinnamon
  • Two tablespoons of grated cheese and a teaspoon of chopped chives

Each muffin :

113 calories | 6g Fat | 5g Carbs (3g Fiber) | 7g Protein

*I have noticed that the amount may vary depending on the brand of coconut flour you use

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