I carboidrati netti delle verdure più comuni

The net carbs in the most common vegetables

Apr 28, 2021Ciboplus Srl

Those who follow a low carb but above all ketogenic diet having to take a very limited number of carbohydrates must necessarily also pay attention to those contained in vegetables.

The tables that you find below show the INRAN data which in my opinion are among the most reliable, having said that, considering that they are in any case approximate values ​​because each type of courgette, aubergine or tomato is slightly different as well as each single fruit.

Net carbohydrates referring to 100g of vegetables

Net carbohydrate content of the most common vegetables

Net carbs vegetables chart for ketogenic diet

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