Golden Milk means "golden milk" is a traditional Indian drink based on milk and spices for centuries used as a natural remedy for various ailments by Ayurvedic medicine
10 reasons to drink Golden Milk
- Anti-inflammatory properties : Turmeric, ginger and cinnamon are considered to be powerful natural anti-inflammatories
- Antioxidant effect thanks to curcumin
- Possible beneficial effects on mood also in this case thanks to curcumin
- Possible beneficial effects on memory and cognitive faculties of turmeric but also of cinnamon
- Possible prevention of heart disease, the three main ingredients of Golden Milk in some still only sketchy but promising studies have all shown that they can help reduce the risk of heart disease.
- Possible reduction of blood sugar levels , some studies yet to be investigated have shown that consumption of ginger on an empty stomach can help reduce blood sugar
- Possible boosting of the immune system , curcumin in the first place but in reality all the ingredients of the Golden Milk are known in Ayurvedic medicine for their immunostimulant properties
- Improve digestion , ginger is a well-known natural remedy for digestive problems (nausea and vomiting)
- It's really good!
How is Golden Milk prepared?
To prepare one serving of Golden Milk you will need:
½ cup of milk or vegetable drink such as coconut or almond milk
1 teaspoon of turmeric
1 tablespoon grated fresh ginger or 1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 pinch of ground black pepper (optional)
1 teaspoon honey (or preferred sweetener, preferably liquid and natural)
- Combine all ingredients in a small saucepan.
- Bring the mixture to a boil, then reduce to a simmer.
- Let the mixture simmer for about 10 minutes or until it begins to thicken.
- To serve, strain the mixture through a fine strainer to remove the spices.
Golden Milk can be kept in the refrigerator in a closed container for about 5 days.
Golden Milk is good (if you love spices) and can have a number of beneficial effects. It normally has no contraindications unless a person is allergic to one of the ingredients it obviously contains.
It is worth emphasizing that although traditional Indian medicine uses it as a remedy, drinking Golden Milk certainly cannot replace medical treatments and/or medicines and if you suffer from any particular pathology it is always good to consult your doctor before taking any type of remedy / drug, even if natural.
