The Lo Dough base has only 40 kcal and its uses can be really many, now I'll explain how to turn it into a delicious (and very light) waffle. The recipe is obviously original Lo Dough, I've discovered some really interesting ones, follow the Pinkfoodshop blog and I'll translate them all with lots of nutritional values.
Low carb (and light) waffles with Lo Dough
Ingredients for 2 portions
- 1 Lo-Dough base , finely chopped
- 1 large egg, beaten
- 3-4 teaspoons of sweetener
- Vanilla flavor (or flavor powder of your choice)
- 40ml of milk
- About 40ml water (or enough to loosen the batter to a thick pancake consistency)
- Half a teaspoon of baking powder
Method
- Preheat the oven to 200°C.
- Add all ingredients to a bowl and mix well.
- Pour into the waffle mold.
- Bake in the oven for 15-20 minutes.
- To improve the crispiness of the outside of the waffle. Remove from the oven after 15 minutes and cook on the other side for the last 5 minutes.
- Serve with accompaniments of your choice.
Each serving provides approx
- 201kcal
- 14g Fat
- 5g Carbs
- 9.3g Fibers
- 10g Protein
