A smoothie rich in vitamin C and vitamin D, good and also vegan and gluten-free. Ready in a few minutes, this smoothie will allow you to recharge your batteries in case of tiredness and changes of season.
Ingredients for 1 smoothie
- 2 small peeled kiwis
- 100g of strawberries washed, dried, cut in half and placed in the freezer the night before
- 1/2 orange
- 1/2 banana
- 125ml of unsweetened vegetable milk of your choice
- 2 tablespoons gluten-free rolled oats
- A few ice cubes (if you prefer)
- 1-2 teaspoons sweetener (according to taste)
Preparation:
- Remember to wash, clean, cut in half and place the strawberries in the freezer in a special bag the night before.
- Combine all the ingredients in a blender (if you use ice, make sure your blender is suitable before breaking it) and blend until it becomes a nice homogeneous and creamy mixture.
- Pour into a large enough glass and taste to adjust the sweetness with the sweetener.
Each smoothie:
326 calories | 72g Carbs (23g Sugars and 40g Fiber) | 2g Fat | 11g Protein
