Il pane proteico di Jamie Oliver la ricetta

Jamie Oliver's protein bread recipe

May 05, 2023Redazione

British celebrity chef Jamie Oliver's protein bread recipe from his book 'Everyday Super Food'

Ingredients (one loaf, 14 servings)

1 sachet of 7 g of dry yeast

4 tablespoons of extra virgin olive oil

250 grams of flour

100 g of ground almonds

50 g of flax seeds

100 g of mixed seeds, such as chia, poppy, sunflower, sesame, pumpkin

1 sprig of fresh rosemary

4 large free range eggs

3 teaspoons Marmite (optional)

Jamie Oliver protein bread recipe


  1. Preheat the oven to 190ºC.
  2. Line a 1.5 liter loaf pan with baking paper.
  3. Fill a pitcher with 375ml of warm water, add the yeast and oil, then stir with a fork until well blended and let sit for 5 minutes.
  4. Place the flour, ground almonds, and all the seeds in a large bowl with a pinch of sea salt and poke a hole in the center. Rinse, chop finely and add the rosemary.
  5. Crack the eggs, add the Marmite (if you want to use it) and whisk everything together then add the yeast mixture.
  6. Always beating, gradually add the flour until it is blended: it will be more like a batter than a dough. Pour into the prepared pan and level well and evenly on top.
  7. You now have two choices: Bake the bread right away and it will puff up a bit more and taste fantastic, or cover it and refrigerate it overnight and let slightly more complex sour flavors develop.
  8. To bake, place in the center of the oven for 45 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  9. Transfer it to a wire rack to chill for at least 20 minutes before eating, then serve.

This bread is good fresh for a couple of days and toasted for a few more days. You can use leftovers to make croutons.

Nutritional values ​​per serving (1/14)


14.5g fat (of which 2g saturated)

10.2g carbohydrates (of which 0.9g sugars)

5.1g fibers

0.3g salt

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