Ricetta crostatine low carb

Low carb custard tarts

Sep 29, 2021Ciboplus Srl

The recipe for these low-carb tarts comes from the owner of Soulfood who, as you know by now, is also a real chef specializing in low-carb cuisine. The filling is simply made with Soulfood's low carb vanilla pudding mix which you can decide to prepare with half cream and half milk for a super creamy result or with almond milk (more liquid) or, I recommend, coconut milk (perhaps mixing the canned version with the liquid one for a thicker and more delicious result). In any case, preparing it is very easy and the result is delicious.

Low carb custard tarts

Ingredients for 6 tartlets

  • 80 g of low carb almond flour (or other deoiled nut flour such as toasted almond flour, hazelnut flour, macadamia nut flour...)
  • 25 g of egg (better to beat 1 egg and weigh it)
  • 35 g of xylitol, erythritol or erythritol + stevia ( Sukrin : 1 )
  • 55 g of butter
  • 10 g of potato fibers

For the stuffing:

  • 90 g of Soulfood vanilla pudding mix
  • 390 ml 4% fat condensed milk or, if you like, water, milk, nut milk or half cream and half milk
  • 150 g of blueberries or berries of your choice


  • 1) Preheat the oven to 175°C top and bottom heat
  • 2) Knead almond flour (or other nut flour), eggs, butter, potato fiber and xylitol or Sukrin:1 until a smooth dough is formed
  • 3) Divide the dough into 6 parts
  • 4) Grease the tartlets with spray oil
  • 5) Cook the tartlets for 8 minutes at 175°C top and bottom heat and then let them cool

For the stuffing

  • 1) Mix the pudding mix with the milk of your choice
  • 2) Bring the pudding to the boil and fill the tartlets
  • 3) Garnish with berries

Macros for tart (calculated using condensed milk for the cream)

  • 198 kcal
  • 13.2g of Fat
  • 7.3g of carbohydrates
  • 12.3g of protein

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